<\/p>\n
Accepting your emotions will make you feel human.<\/p>\n
Suppressing your emotions will transform you into a monster.<\/p>\n
<\/p>\n
That’s correct.<\/p>\n
Emotions are never supposed to be suppressed<\/a>.<\/p>\n ‘Even when dealing with anger issues?’<\/p>\n Yep, even with an emotion like anger.<\/p>\n <\/p>\n Instead of suppressing it, the key is to build awareness<\/a> & understand it on a deeper level.<\/p>\n When you can do that, you can take the bonus step of transmuting your anger.<\/p>\n <\/p>\n ‘Transmuting my anger?’<\/p>\n Yep. This is when you channel your anger into a creative task.<\/p>\n <\/p>\n Each emotion serves as a data point that can bring out our best selves.<\/em><\/p>\n The goal of emotional intelligence<\/a> is to build a strong understanding of our internal world.<\/p>\n With that understanding, we are able to move more gracefully in the external world.<\/p>\n <\/p>\n <\/p>\n For the most part, anger is a hybrid between fear & shame.<\/p>\n The fear and shame could have stemmed from your past or the present moment.<\/p>\n <\/p>\n So if you look close, you’ll notice that anger is a byproduct<\/strong> emotion.<\/p>\n It’s secondary to a deeper cause.<\/p>\n <\/p>\n In ancient times, anger served as a form of signaling.<\/p>\n Most animals have a voice.<\/p>\n And behind that voice is a tone<\/em>.<\/p>\n <\/p>\n When an animal is angry, they have a sharper, louder, stronger tone.<\/p>\n Indicating they are angry.<\/p>\n Animals feel anger in a different context.<\/p>\n It’s a form of survival.<\/p>\n <\/p>\n With the case of humans, this anger emotion was often unlocked in survival situations too.<\/p>\n But in the modern days, we aren’t often in physical danger.<\/p>\n However, we believe<\/em> we are in danger when something sparks the trigger.<\/p>\n <\/p>\n We feel a sense of fear subconsciously<\/a> that something may cause us harm.<\/p>\n Whether it’s physical harm or reputational harm.<\/p>\n <\/p>\n The shame part stems from us feeling embarrassed<\/a> after pondering that this fear has occurred.<\/p>\n Humans are not afraid of failing.<\/em><\/p>\nWhat Causes Anger?<\/h2>\n