{"id":11456,"date":"2021-12-18T15:44:37","date_gmt":"2021-12-18T15:44:37","guid":{"rendered":"https:\/\/armanitalks.com\/?p=11456"},"modified":"2021-12-18T16:18:29","modified_gmt":"2021-12-18T16:18:29","slug":"effective-treatments-for-social-media-addiction","status":"publish","type":"post","link":"https:\/\/armanitalks.com\/effective-treatments-for-social-media-addiction\/","title":{"rendered":"4 Effective Treatments for Social Media Addiction"},"content":{"rendered":"<h1>4 Effective Treatments for Social Media Addiction<\/h1>\n<p>&nbsp;<\/p>\n<p>Social media is a powerful tool.<\/p>\n<p>With great power comes great responsibility.<\/p>\n<p>With great responsibility comes great <a href=\"https:\/\/armanitalks.com\/how-to-deal-with-pressure\/\">pressure<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>In this digital landscape, social media addiction leads to a mental disease.<\/p>\n<p>&#8216;What is that mental disease?\u2019<\/p>\n<p><strong>Mind-wandering.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>The inability to control your mind at will is a sad fate.<\/p>\n<p><a href=\"https:\/\/armanitalks.com\/the-feeling-of-anxiety\/\">Anxiety<\/a> is on the horizon.<\/p>\n<p>&nbsp;<\/p>\n<p>However, I do not believe in cutting off social media cold turkey.<\/p>\n<p>My 4 treatments for social media addiction are much different than the traditional advice.<\/p>\n<p>I believe we must stop viewing the tool as the master.<\/p>\n<p>&nbsp;<\/p>\n<h2>Does Social Media Addiction Exist?<\/h2>\n<p>&nbsp;<\/p>\n<p>No one can ever tell if someone is paying attention.<\/p>\n<p>Only the other person knows whether they are paying attention or not.<\/p>\n<p>&nbsp;<\/p>\n<p>Social media addiction is difficult to spot because it is not only happening physically.<\/p>\n<p>It is something that is happening mentally.<\/p>\n<p>&nbsp;<\/p>\n<p>Externally, we can see them constantly checking their phone when it beeps.<\/p>\n<p><em>That&#8217;s visible to the eyes.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>But what&#8217;s not visible is the chain of thoughts that get activated after the physical motion of checking the phone.<\/p>\n<p>Once they are done looking at their phone &amp; look back at you&#8230;<\/p>\n<p>Is their <a href=\"https:\/\/amzn.to\/3spn002\">mind present<\/a> or are they putting on an act?<\/p>\n<p>&nbsp;<\/p>\n<h2>Symptoms of Social Media Addiction<\/h2>\n<p>&nbsp;<\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"Social Media Detox Tips for 2020 - Do you have Social Media Addiction?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/FeGQ7SLpbE0?start=7&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>There are data engineers, algorithms, &amp; software engineers looking to keep you <strong>hooked<\/strong>.<\/p>\n<p>The longer you are on their platform, the longer your attention can lead to some sort of monetization for them.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Your concentration levels are not their concern.<\/em><\/p>\n<p><em>Your lack of concentration levels are their concern.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Symptoms of social media addiction include:<\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>Mood is heavily influenced by what is happening in the digital landscape.<\/li>\n<\/ol>\n<p>A lot of views? You&#8217;re happy.<\/p>\n<p>Little views? You&#8217;re sad.<\/p>\n<p>A lot of likes? You\u2019re happy.<\/p>\n<p>Little likes? You\u2019re sad.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>Thinking about social media when you are not on social media.<\/li>\n<\/ol>\n<p>This is when the <a href=\"https:\/\/armanitalks.com\/understanding-the-monkey-mind\/\">monkey mind<\/a> is activated.<\/p>\n<p>You&#8217;re at the concert you have been waiting 5 months for.<\/p>\n<p>However, for the entire concert, you&#8217;re on Snapchat rather than with the singer.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>Loss of Focus.<\/li>\n<\/ol>\n<p>This is when the mind is constantly hopping around.<\/p>\n<p>Social media addiction is not the only reason for a <a href=\"https:\/\/www.youtube.com\/watch?v=WuNb2GMhdgE\">distracted mind.<\/a><\/p>\n<p>But it has played a large part in the matter.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>Social media negativity influences real-world behavior.<\/li>\n<\/ol>\n<p>There are new &#8216;movements&#8217; going on in social media all the time.<\/p>\n<p>And I wouldn&#8217;t even call them a <em>movement<\/em>.<\/p>\n<p>I call it propaganda disguised as a movement to <a href=\"https:\/\/armanitalks.com\/is-brainwashing-possible\/\">spark outrage.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Are you participating in a lot of that nonsense?<\/em><\/p>\n<p><em>Is it affecting your real life?<\/em><\/p>\n<p>Then chances are you are suffering from social media addiction.<\/p>\n<p>&nbsp;<\/p>\n<h2>Acknowledge the Benefits of Social Media First<\/h2>\n<p>&nbsp;<\/p>\n<p>My philosophy is to acknowledge the BENEFITS of social media first.<\/p>\n<p>Rather than quitting cold turkey, acknowledge how social media is a tool.<\/p>\n<p>&nbsp;<\/p>\n<p>Quitting something cold turkey rarely works.<\/p>\n<p>Often, it works temporarily and then the victim comes back worse than before.<\/p>\n<p>&nbsp;<\/p>\n<p>Acknowledge the benefits of social media.<\/p>\n<p>&#8216;Like?&#8217;<\/p>\n<p>Like how you can <a href=\"https:\/\/gumroad.com\/l\/WdNVg\">network with so many people<\/a> on the planet.<\/p>\n<p>&nbsp;<\/p>\n<p>How you can stay in touch with people that you used to use phone cards for.<\/p>\n<p>90s babies understand what phone cards are.<\/p>\n<p>&nbsp;<\/p>\n<p>What about all those accounts that post <a href=\"https:\/\/armanitalks.com\/guarding-your-mind-what-is-content-curation\/\">empowering content online<\/a>?<\/p>\n<p>That empowering content provides tips, tricks &amp; strategies to skyrocket your learning.<\/p>\n<p>You can learn about anything!<\/p>\n<p>Communication skills, finance, fitness, etc.<\/p>\n<p>&nbsp;<\/p>\n<p>Also, social media makes it easier to build a business.<\/p>\n<p>Back in the day, there were all these unnecessary middlemen taking away profits.<\/p>\n<p>Nowadays, you can build your tribe &amp; directly communicate with them.<\/p>\n<p>&nbsp;<\/p>\n<p>This brings me to YOU.<\/p>\n<p>You can <a href=\"https:\/\/armanitalks.com\/what-kind-of-content-should-i-create\/\">create content<\/a> to teach yourself &amp; others along the way.<\/p>\n<p>This is when you <a href=\"https:\/\/amzn.to\/31MbAWy\">chronicle your journey to the top.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>4 Simple Treatments for Social Media Addiction<\/h2>\n<p>&nbsp;<\/p>\n<p>The reason I talked about the good parts of social media first is to help you view it as a tool.<\/p>\n<p>Sort of like a digital car.<\/p>\n<p>&nbsp;<\/p>\n<p>When we view the car as a tool, it becomes easier to spot when we are using it <strong>incorrectly<\/strong>.<\/p>\n<p>Is driving a car in the water smart?<\/p>\n<p>\u2018Of course not!\u2019<\/p>\n<p>Why?<\/p>\n<p>\u2018Because it is not being used like it was designed!\u2019<\/p>\n<p>Correct.<\/p>\n<p>&nbsp;<\/p>\n<p>So now that we found the proper usage of social media, let\u2019s talk about some treatments for social media addiction.<\/p>\n<p>&nbsp;<\/p>\n<h3>1. Operate with Intent<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/armanitalks.com\/how-to-have-fun-as-an-adult\/\">Relaxing<\/a> isn&#8217;t a bad thing.<\/p>\n<p>It&#8217;s actually a good thing.<\/p>\n<p>But relaxing when you were thinking about working is a bad thing.<\/p>\n<p>&nbsp;<\/p>\n<p>That&#8217;s how a lot of social media addiction happens.<\/p>\n<p>Someone was supposed to be working.<\/p>\n<p>Then they take a \u201c10-minute bathroom break\u201d to scroll on social media.<\/p>\n<p>10 minutes turns into 1.2 hours.<\/p>\n<p>Distraction muscle has been exercised.<\/p>\n<p>&nbsp;<\/p>\n<p>When you are working, work.<\/p>\n<p>When you are relaxing, let yourself know that you are relaxing.<\/p>\n<p>This exercises intent.<\/p>\n<p>&nbsp;<\/p>\n<h3>2. Have Periods of No Social Media Throughout the Day<\/h3>\n<p>&nbsp;<\/p>\n<p>There should be a certain part of the day when social media is not touched.<\/p>\n<p>For me, that&#8217;s in the morning &amp; night.<\/p>\n<p>In the morning &amp; night, I do my analog activities.<\/p>\n<p>And in the middle of the day, I&#8217;ll check social media when needed.<\/p>\n<p>&nbsp;<\/p>\n<p>Seeing that you can survive without social media is awesome!<\/p>\n<p>It shows that just because others are scrolling all the time, doesn&#8217;t mean you have to.<\/p>\n<p>&nbsp;<\/p>\n<h3>3. Automate What You Can<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/skl.sh\/2SIuMCB\">Twitter<\/a> can get addicting very fast.<\/p>\n<p>Especially with the fast-paced nature of the algorithm.<\/p>\n<p>&nbsp;<\/p>\n<p>Automation is outsourcing the task to the best of your abilities.<\/p>\n<p>In the Twitter example, you can use a tool like <a href=\"https:\/\/hypefury.com\/?via=qi8k0\">Hypefury.<\/a><\/p>\n<p>Which I use.<\/p>\n<p>&nbsp;<\/p>\n<p>Also, you can fill up your draft box with <a href=\"https:\/\/armanitalks.com\/twitter-101-how-to-write-tweets\/\">tweets<\/a>.<\/p>\n<p>When I do check Twitter after my morning routine, I write 16 tweets in my draft box.<\/p>\n<p>And post it throughout the day.<\/p>\n<p>This allows me to enter Twitter strategically.<\/p>\n<p>You can do the same with your platform.<\/p>\n<p>&nbsp;<\/p>\n<h3>4. Catch Yourself Mid Distraction<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/armanitalks.com\/5-steps-to-improve-self-awareness\/\">Awareness<\/a> is king.<\/p>\n<p>At times, you&#8217;ll be in the chilling zone for a while.<\/p>\n<p>There will be one dope content suggestion after another.<\/p>\n<p>This is when a 20-minute rest session can turn into a 2 hour one.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Make yourself aware.<\/em><\/p>\n<p>Even if you don&#8217;t want to turn the social media off, turn it off.<\/p>\n<p>This allows the body to become a servant.<\/p>\n<p>&nbsp;<\/p>\n<p>Your body and smartphone are similar.<\/p>\n<p>As long as you tell it what to do, it will do it.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.pixabay.com\/photo\/2014\/04\/09\/17\/48\/man-320276_960_720.png\" alt=\"treatments for social media addiction\" width=\"388\" height=\"401\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Melt Away Social Media Addiction<\/h2>\n<p>&nbsp;<\/p>\n<p>Back in the day, <a href=\"https:\/\/amzn.to\/3yE3SfX\">computers<\/a> were the size of living rooms.<\/p>\n<p>Nowadays, it fits in your pocket.<\/p>\n<p>&nbsp;<\/p>\n<p>Why waste this golden tool?<\/p>\n<p>Social media used correctly allows you to freeze your thoughts, build a <a href=\"https:\/\/armanitalks.com\/what-is-a-media-company\/\">media empire<\/a> &amp; have high-value people come to you.<\/p>\n<p>Don\u2019t waste it on petty shit.<\/p>\n<p>&nbsp;<\/p>\n<p>When 30 people are going 1 way, be wary of following them.<\/p>\n<p>Most people are not thinking for themselves.<\/p>\n<p>They are letting <a href=\"https:\/\/armanitalks.com\/becoming-an-independent-thinker\/\">others think for them.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Use social media to break out of the mental rat race.<\/p>\n<p>Go from a consumer to a prosumer.<\/p>\n<p>A person who consumes, produces &amp; makes social media their servant.<\/p>\n<p>&nbsp;<\/p>\n<h3>Enjoyed this post?<\/h3>\n<h3>Then be sure to spread this empowering information on your social media of choice!<\/h3>\n<h3>\ud83d\udc47<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>4 Effective Treatments for Social Media Addiction &nbsp; Social media is a powerful tool. With great power comes great responsibility. With great responsibility comes great pressure. &nbsp; In this digital landscape, social media addiction leads to a mental disease. &#8216;What is that mental disease?\u2019 Mind-wandering. &nbsp; The inability to control your mind at will is&#8230;<\/p>\n","protected":false},"author":3,"featured_media":11457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Effective Treatments for Social Media Addiction - Armani Talks<\/title>\n<meta name=\"description\" content=\"This blog covers effective treatments for social media addiction without cutting of social media cold turkey. 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